The Patterns That Run Your Life Can Change
When your inner world shifts, the outer follows
Coaching & Internal Family Systems (IFS) for women ready to understand what's been holding them back- and change it.
Your inner revolution
Less fixing. More becoming.
For too long, women have been handed some version of the same advice: manage your stress, control your emotions, change your mindset, try harder.I’m interested in something much more powerful.What happens when we meet our patterns with curiousity instead of judgment, understand our physiology instead of overriding it, and start from a fundamental belief in our own capability?We don’t just cope better. We expand what feels possible - in our relationships, our work, with our money, and the lives we want to build.
WAYS TO WORK TOGETHER
ONE-ON-ONE IFS
Compassionate, depth-oriented work that helps you understand and change the emotional patterns shaping your relationships, work, health and sense of self.
MONEY PARTS
IFS-informed money & business coaching . An IFS-based approach to uncovering the inner patterns that influence your relationship with money, business, pricing, success and financial decisions.
MONEY CLUB
A different kind of money conversation for women who want to earn, grow and build wealth without leaving their values - or themselves- behind. Money Club brings together the inner work of money with practical conversations about building a financial life that supports the life you actually want.
Not sure where to start?
Book a free call where we can talk about where you are and what you need next.
About
Hi. I'm Adrienne
I believe women are capable of extraordinary change - and that we don’t need to push, perfect or override ourselves to get there.My work brings together Internal Family Systems (IFS), an understanding of the nervous system and physiology, and more than 25 years of experience across entrepreneurship, communications, health and coaching.I’m interested in what happens when we stop treating ourselves as the problem and start understanding what’s actually driving us.Because when we do, we don’t just feel better. We make different choices.We take up more room in our own lives. And we become more of who we’re capable of being.
She thrives
What women are saying...
I was holding onto beliefs about money that were unhelpful because when I am stressed out, I don't have to hold myself accountable. I've been able to let that go and make the decision that I deserve to feel wealthy."
Heather Morrison, Deliver Your Best, Founder and President
"Before this, my relationship with money was tangled - full of old stories, quiet shame, and unspoken fears.
We didn’t skim the surface. We got into the nitty gritty. We slowed down enough to truly see what was happening with our money, laid a real foundation, and built accountability that felt supportive - not punishing. For the first time, I could clearly see where I was, where I wanted to go, and the concrete steps needed to bridge that gap.
Lacey Nedjelski, Founder, Rise Within
"I'm feeling much more confident and empowered around money. I finally feel like “I am able”.I’m looking at my accounts daily. I’m putting money away and paying stuff down.Adrienne's wisdom around money is healing in so many ways."
Janalyn M, Owner, Soul Salons
"You have been an instrumental piece of my healing journey. I'm so grateful for your wisdom and experience. A total mentor and role model for me.."
Tempest Besse, Hypnotherapist
Keep the Revolution Going
Occasional notes, meditations, freebies and offers on parts, money, relationships, work, nervous systems and what becomes possible when we understand ourselves a little bit better.
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